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X-WR-CALNAME:Halstead Road Runners
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X-WR-CALDESC:Events for Halstead Road Runners
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T190000
DTEND;TZID=Europe/London:20250716T193000
DTSTAMP:20250120T155001Z
CREATED:20230413T092309Z
LAST-MODIFIED:20250120T155001Z
UID:9370-1752692400-1752694200@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer Series Handicap Race 6: 5k  at Great Tey and 40th Anniversary BBQ celebration
DESCRIPTION:Club training night. The last of the Summer handicap series\, race 6: 5km at Chequers\, Great Tey. Meet at 7-7.15pm for a 7.30 start \nThis is also a special celebration run for the club’s 40th Anniversary. Members past and present are invite to run\, walk\, or to spectate and join us for a celebratory BBQ afterwards at the Chequers. More details TBC
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-series-handicap-race-1-5k-at-great-tey/
LOCATION:The Chequers\, Great Tey\, The Chequers\, Great Tey\, CO6 1JS
CATEGORIES:5k,club members,club Training,Summer Series
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/01/HRR-40th-logo-with-fireworks-celebrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T190000
DTEND;TZID=Europe/London:20250521T203000
DTSTAMP:20250120T155055Z
CREATED:20230413T115846Z
LAST-MODIFIED:20250120T155055Z
UID:9377-1747854000-1747859400@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer Series Handicap Race 2: 5miles  at Colne Engaine
DESCRIPTION:Club training night. The Summer handicap series\, race 2: 5miles at The Five Bells\, Colne Engaine. Meet at 7-7.15pm for a 7.30 start
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-series-handicap-race-1-5miles-at-cone-engaine/
LOCATION:The Fve Bells\, Colne Engaine\, The Fve Bells\, Colne Engaine\, CO6 2HY
CATEGORIES:5 miles,club members,club Training,Summer Series
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/04/HRR-Summer-series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T190000
DTEND;TZID=Europe/London:20250507T203000
DTSTAMP:20250120T154837Z
CREATED:20230413T120541Z
LAST-MODIFIED:20250120T154837Z
UID:9388-1746644400-1746649800@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer Series Handicap Race 1: 5km\, The Bell\, Panfield
DESCRIPTION:Club training night. The start of the Summer Series Handicaps\,  Race 1: 5km\, The Bell\, Panfield. Meet at 7-7.15pm for a 7.30 start
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-series-handicap-race-4-5km-the-bell-panfield/
LOCATION:The The Bell\, Panfield\, The The Bell\, Panfield\, CM7 5AQ
CATEGORIES:5k,club members,club Training,Summer Series
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/04/HRR-Summer-series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250305T191500
DTEND;TZID=Europe/London:20250305T203000
DTSTAMP:20250212T144039Z
CREATED:20241016T101454Z
LAST-MODIFIED:20250212T144039Z
UID:18006-1741202100-1741206600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:5 March 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session \n5 March 2025: Lampost fartlek with Ross @ Bluebridge\nSpeed development. Develop the Lactic and Aerobic energy systems and speed control. Focus: WU to Bluebridge. Drills. Run anti-clockwise around Bluebridge large loop. Counting lamposts on left. Run at effort for 2 lamposts. Recover for 1. Repeat for 20 mins. CD stretches and jog back to clubhouse. \n5 March: Couch 2 5k\, week 9\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 30 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-28/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T191500
DTEND;TZID=Europe/London:20250226T203000
DTSTAMP:20250212T143905Z
CREATED:20241016T101124Z
LAST-MODIFIED:20250212T143905Z
UID:18003-1740597300-1740601800@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night - Track
DESCRIPTION:26 February: 200m efforts/Cooper Test with Perry at Tabor Track\nSpeed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Focus: Review speed technical areas from past few weeks (tall posture\, high hips\, knee raise\, shoulders\, foot landing). WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test – 12 minutes continuous running test to establish Vo2 Max and aerobic capcity. CD – 1/2 laps easy followed by stretches. \n26 February: Couch 2 5k\, week 8\, session 1@ 7:15pm\, Tabor Leisure Centre\, Braintree\n5 min brisk walk to warm up and stretches\, run 28 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-track-3/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:C25K,club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250219T191500
DTEND;TZID=Europe/London:20250219T203000
DTSTAMP:20250212T143814Z
CREATED:20241016T100944Z
LAST-MODIFIED:20250212T143814Z
UID:18001-1739992500-1739997000@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night
DESCRIPTION:19 February: 5k pace efforts with sprint finish with Tracy at Willow Park\nSpeed development. Develop Lactic and Alactic energy systems. Focus; Foot landing under centre of mass – “nose over toes”. WU. Drills. 5 x 4 min efforts at 5k pace\, 2 mins active recovery. 5 x 30 sec sprints\, 30 sec standing rest. CD. \n19 February: Couch 2 5k\, week 7\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 25 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-27/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T191500
DTEND;TZID=Europe/London:20250212T203000
DTSTAMP:20250120T150914Z
CREATED:20230125T212341Z
LAST-MODIFIED:20250120T150914Z
UID:8738-1739387700-1739392200@halsteadroadrunners.org.uk
SUMMARY:Food Bank Run
DESCRIPTION:Halstead Road Runners are pleased to be supporting the Food Bank with our own Food bank run on Wednesday 8th February. Please wear club colours and meet at the clubhouse with your items at 6:45pm for briefing\, then we will jog or walk down to st Andrew’s church to hand over the collection and for photos\, followed by a training run around Halstead. Please bring unopened and undamaged goods well within their use by date from the list below: \nPASTA\nPASTA SAUCE\nTINNED TOMATOES\nTINNED VEGETABLES\nCUSTARD\nRICE\nJAM\nDOG OR CAT FOOD\nWASHING UP LIQUID\nBABY WIPES\nSHAMPOO\nCONDITIONER\nDEODORANT\nTOILET ROLLS\nFEMININE HYGIENE PRODUCTS\nTOOTHPASTE
URL:https://halsteadroadrunners.org.uk/event/food-bank-run/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:Charity run,club Training
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/01/HRR-Food-Bank-Run-Poster-2025-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T080000
DTEND;TZID=Europe/London:20250212T170000
DTSTAMP:20250212T143419Z
CREATED:20241016T100832Z
LAST-MODIFIED:20250212T143419Z
UID:17999-1739347200-1739379600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night
DESCRIPTION:12 February 2025; Acceleration\, sprints and deceleration with Hannah and Sam H @ Bluebridge\nSpeed development. Develop Lactic and Alactic energy systems. Focus on Knee Drive. 30m acceleration\, 30m sprint\, 30m deceleration followed by recovery wal/jog (total 8 mins)\, 2 min standing recovery\, then repeat. Sprints and recoveries. CD and stretch. \n12 February: Couch 2 5k\, week 6\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 5 mins\, walk 3 mins\, run 8 mins\, walk 3 mins\, run 5 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-26/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T191500
DTEND;TZID=Europe/London:20250115T203000
DTSTAMP:20241016T095907Z
CREATED:20241016T095907Z
LAST-MODIFIED:20241016T095907Z
UID:17988-1736968500-1736973000@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:15 January 2025\nSession tbc \n15 January: Couch 2 5k\, week 2\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 90 secs\, walk 2 mins\, x 6\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-22/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241218T191500
DTEND;TZID=Europe/London:20241218T203000
DTSTAMP:20241016T095411Z
CREATED:20241016T095411Z
LAST-MODIFIED:20241016T095411Z
UID:17980-1734549300-1734553800@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:18 December 2024: Seasonal Speed Session with Perry @ Bluebridge\nAims: Continuous run/sprints. Developing Aerobic and Alactic energy systems. Develop ability to run alongside others and develop race tactics. Session: WU. Drills. Part 1: Santa’s Sleigh – In groups of 5-8 of similair ability\, runners run in a single file. Each time a runner finds themselves at the back\, they must run an effort to the front. Once at the front\, the leader runs at an easy pace. 12 mins. 2 minute rest. Part 2: Santa’s Secret Sprinter – details to be announced on the night.2 laps CD. Stretch.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-20/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241211T191500
DTEND;TZID=Europe/London:20241211T203000
DTSTAMP:20241016T095311Z
CREATED:20241016T095311Z
LAST-MODIFIED:20241016T095311Z
UID:17977-1733944500-1733949000@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:11 December 2024: Small Hills with Victoria and Emma\nAims: Uphill and Downhill development. Develop hill technique and endurance. Developing Alactic and Aerobic energy system. Increase cadence and reduce stride length.\nSession: WU to Bluebridge. Drills. 10 x short hill sprints uphill\, recover downhill. Large loop of Bluebridge at Tempo pace (70%-80% effort) Repeat for 20 mins. Stretch. CD to clubhouse.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-19/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T191500
DTEND;TZID=Europe/London:20241127T203000
DTSTAMP:20241016T095036Z
CREATED:20241016T095036Z
LAST-MODIFIED:20241016T095036Z
UID:17973-1732734900-1732739400@halsteadroadrunners.org.uk
SUMMARY:Club member training night - Track
DESCRIPTION:27 November 2024: Track session with Guest Coach @ Tabor Track\, Braintree\nSession details TBC
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-track-2/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T191500
DTEND;TZID=Europe/London:20241120T203000
DTSTAMP:20241016T094933Z
CREATED:20241016T094932Z
LAST-MODIFIED:20241016T094933Z
UID:17971-1732130100-1732134600@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:20 November 2024: Downhill reps with Perry @ Balls Chase:\nAim: Downhill development. Develop Alactic and Lactic enrgy systems. Improve downhill running technique – 1. increase cadence to avoid overstriding; 2. upright/slightly forward leaning posture 3. using arms for balance.\nSession: WU to Balls Chase. Drills. 2 x Run down hill at effort\, recover up hill. 2 mins standing rest. Stop after 20 mins. CD to clubhouse. Stretch.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-17/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241113T191500
DTEND;TZID=Europe/London:20241113T203000
DTSTAMP:20241016T094833Z
CREATED:20241016T094833Z
LAST-MODIFIED:20241016T094833Z
UID:17969-1731525300-1731529800@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:13 November 2024: 3\,2\,1 progressive pace loops with Victoria and Emma @ Bluebridge\nAim: Endurance and pace development. Continuous run maintaining pace. Developing Aerobic system. Settle into a rhythm for each pace set which guides optimal speed and efficency. Aim for each lap at a pace to be the same.\nSession: WU to Bluebridge. Drills. 3 long laps @ HM pace/2 medium laps @ 10k pace/1 short lap @ 5k pace. Session ends when everyone has done a set. Faster runners can cover 1 extra lap of each interval.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-16/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241106T191500
DTEND;TZID=Europe/London:20241106T203000
DTSTAMP:20241016T094725Z
CREATED:20241016T094725Z
LAST-MODIFIED:20241016T094725Z
UID:17967-1730920500-1730925000@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:6 November 2024: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session \n6 November 2024: Paired effort circuits with Ross @ Bluebridge and Alternative Town Run session available with Caroliena\nAim: Speed development. Develop Lactic and Aerobic energy systems. Tall posture and forward lean.\nSession: WU to Bluebridge. Drills. Runners complete a medium loop at a pace that they think they can run in 12 mins. Runners pair up with the person closest to them finishing. Session: 2 x 12 mins running medium loop. Pairs start running in opposite directions at an easy pace. When they meet each other\, they turn around and run at Tempo effort back to the start point. 2 x 12 mins with 2 mins standing rest between sets. Stretch. CD to clubhouse.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-15/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T191500
DTEND;TZID=Europe/London:20241030T203000
DTSTAMP:20241016T094620Z
CREATED:20241016T094620Z
LAST-MODIFIED:20241016T094620Z
UID:17965-1730315700-1730320200@halsteadroadrunners.org.uk
SUMMARY:Club member training night - track
DESCRIPTION:30 October 2024: 200m efforts/Cooper Test with Perry @ Tabor Track\, Braintree\nAim: Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Review speed technical areas from past few weeks (tall posture\, high hips\, knee raise\, shoulders\, foot landing).\nSession: WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test – 12 minutes continuous running test to establish Vo2 Max and aerobic capcity. CD – 1/2 laps easy followed by stretches.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-track/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241002T191500
DTEND;TZID=Europe/London:20241002T203000
DTSTAMP:20241016T094141Z
CREATED:20241016T094141Z
LAST-MODIFIED:20241016T094141Z
UID:17956-1727896500-1727901000@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:2 October 2024: Jack and Jill Hills with Perry @ Bluebridge \nAim: Develop hill technique and endurance. Developing Lactic and Aerobic energy systems. Positive backward drive of arms.\nSession: WU to Bluebridge. Drills. Pairs of similar ability. One runs efforts uphill/recoveries downhill and one runs efforts uphill/recoveries downhill. 12 mins\, 2 min standing rest\, swap directions with partner for 12 mins. Stretch. CD to clubhouse.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-11/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240904T190000
DTEND;TZID=Europe/London:20240904T203000
DTSTAMP:20240603T101715Z
CREATED:20240603T100121Z
LAST-MODIFIED:20240603T101715Z
UID:17171-1725476400-1725481800@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:Out & Back with Perry \nDrills on field outside clubhouse. WU – Run 2 laps of Courtaulds field. Run route down Mallows Field and keep straight. Runners should continue down Parsonage Street\, Tidings Hill\, Leeches Lane\, turn left towards Greenstead Green Set off for 20 mins. The aim is to return to the starting point in under 20 mins. CD lap around Courtaulds field.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-10/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240828T190000
DTEND;TZID=Europe/London:20240828T203000
DTSTAMP:20240603T102151Z
CREATED:20240603T095921Z
LAST-MODIFIED:20240603T102151Z
UID:17168-1724871600-1724877000@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:Fartlek with Victoria and Hannah \nDrills on field around clubhouse. WU – 2 laps of Coultards Field. Run route around Cangle. Cones set out along course roughly every 200m. When runner reaches one colour\, they run at a tempo pace. When they reach another colour\, run a recovery pace.CD lap around Coultards field.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-9/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240821T190000
DTEND;TZID=Europe/London:20240821T203000
DTSTAMP:20240603T102257Z
CREATED:20240603T095747Z
LAST-MODIFIED:20240603T102257Z
UID:17166-1724266800-1724272200@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:Hill Reps with Hannah and Victoria \nWU to Langley Mill Hill. Drills. 5 x uphill efforts/downhill recoveries. Level 1 – 1 minute uphill efforts. Level 2 – 1:30 minute uphill efforts. Level 3 – 2 minute uphill efforts. 4 minute standing rest. Repeat first set. CD back to clubhouse.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-8/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240814T190000
DTEND;TZID=Europe/London:20240814T203000
DTSTAMP:20240603T102058Z
CREATED:20240603T095613Z
LAST-MODIFIED:20240603T102058Z
UID:17164-1723662000-1723667400@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:Tempo Loops with Perry and Hannah \nWU to Star Stile. Drills. 5 loops at a consistent pace. 1 min standing rest between reps. CD back to clubhouse.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-7/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240807T190000
DTEND;TZID=Europe/London:20240807T203000
DTSTAMP:20240603T101541Z
CREATED:20240603T095439Z
LAST-MODIFIED:20240603T101541Z
UID:17162-1723057200-1723062600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:Flying 30’s with Perry and Hannah \n2 x 12 loops. Set 8 cones around the football field. Place 3 cones across the length of the touchline. When the first one is reached\, runners accelerate\, when the second one is reached\, runners maintain maximum velocity and when they reach the third one they decelerate. Recover for 3/4 of lap.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-6/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240731T190000
DTEND;TZID=Europe/London:20240731T203000
DTSTAMP:20240603T102440Z
CREATED:20240603T095232Z
LAST-MODIFIED:20240603T102440Z
UID:17160-1722452400-1722457800@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night
DESCRIPTION:See Saw Hills with Ross \nDrills outside clubhouse. WU to the road just beyond Star Stile. 20 minutes of uphill efforts and downhill recoveries across the route. CD back to clubhouse
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-5/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240717T190000
DTEND;TZID=Europe/London:20240717T203000
DTSTAMP:20240603T094928Z
CREATED:20240603T094928Z
LAST-MODIFIED:20240603T094928Z
UID:17158-1721242800-1721248200@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:Paarlauf Relay with Hannah \nPairs of similar abilty. Starting opposite sides of football field. Partner ‘A’ runs to meet partner ‘B’. ‘A’ then runs at effort while ‘B’ recovers across infield to meet ‘A’ again. Repeat. (20 Mins)
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-4/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240703T190000
DTEND;TZID=Europe/London:20240703T203000
DTSTAMP:20240603T094125Z
CREATED:20240603T094125Z
LAST-MODIFIED:20240603T094125Z
UID:17156-1720033200-1720038600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night
DESCRIPTION:Hill Reps with Victoria and Emma or alternative Town run led by Caroliena \nDrills outside of clubhouse. WU to Dooley Road. 10 x sets. Run at effort uphill to top of the hill\, recover downhill back to start. Run at effort uphill to half way\, recover downhill back to start.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-3/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240605T191500
DTEND;TZID=Europe/London:20240605T203000
DTSTAMP:20240601T103434Z
CREATED:20240601T103434Z
LAST-MODIFIED:20240601T103434Z
UID:17144-1717614900-1717619400@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:Progressive Hill reps at Langley Mill Hill with Hannah and Emma \nWU to Langley Mill Hill. Drills. 4 x 90 second uphill efforts/easy downhill recovery\n3 mins standing rest\n4 x 60 second uphill efforts/easy downhill recovery\n3 minutes standing rest\n1 x 3 min uphill effort with last 30 seconds at a quicker pace/easy downhill recovery\nCD back to clubhouse
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240131T191500
DTEND;TZID=Europe/London:20240131T203000
DTSTAMP:20240122T194100Z
CREATED:20231117T192423Z
LAST-MODIFIED:20240122T194100Z
UID:13599-1706728500-1706733000@halsteadroadrunners.org.uk
SUMMARY:Club track night
DESCRIPTION:Club training at Braintree track\, Tabor\, 7:15pm meet up for 7:30pm start. Snell repeats with Hannah
URL:https://halsteadroadrunners.org.uk/event/club-track-night-4/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240117T191500
DTEND;TZID=Europe/London:20240117T203000
DTSTAMP:20240122T184625Z
CREATED:20231117T192059Z
LAST-MODIFIED:20240122T184625Z
UID:13595-1705518900-1705523400@halsteadroadrunners.org.uk
SUMMARY:Club Training Night
DESCRIPTION:Club training evening at Courtaulds sports ground\, 7:15pm meet up for 7:30pm start. Kenyan Hills with Perry at Balls Chase
URL:https://halsteadroadrunners.org.uk/event/club-training-night-21/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240110T191500
DTEND;TZID=Europe/London:20240110T203000
DTSTAMP:20240122T184532Z
CREATED:20231117T190341Z
LAST-MODIFIED:20240122T184532Z
UID:13575-1704914100-1704918600@halsteadroadrunners.org.uk
SUMMARY:Club training night
DESCRIPTION:Club training evening at Courtaulds sports ground\, 7:15pm meet up for 7:30pm start\, Continuous relays at Bluebridge with Ross
URL:https://halsteadroadrunners.org.uk/event/club-training-night-20/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240103T191500
DTEND;TZID=Europe/London:20240103T203000
DTSTAMP:20231117T192834Z
CREATED:20231117T185927Z
LAST-MODIFIED:20231117T192834Z
UID:13573-1704309300-1704313800@halsteadroadrunners.org.uk
SUMMARY:Club training night - Happy new year!
DESCRIPTION:Happy new year everyone! Club training for 2024 starts with a session from Victoria and Emma at Courtaulds sports ground\, 7:15pm meet up for 7:30pm start
URL:https://halsteadroadrunners.org.uk/event/club-training-night-19/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
END:VCALENDAR