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PRODID:-//Halstead Road Runners - ECPv6.17.1//NONSGML v1.0//EN
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X-WR-CALNAME:Halstead Road Runners
X-ORIGINAL-URL:https://halsteadroadrunners.org.uk
X-WR-CALDESC:Events for Halstead Road Runners
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T191500
DTEND;TZID=Europe/London:20250226T203000
DTSTAMP:20250212T143905Z
CREATED:20241016T101124Z
LAST-MODIFIED:20250212T143905Z
UID:18003-1740597300-1740601800@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night - Track
DESCRIPTION:26 February: 200m efforts/Cooper Test with Perry at Tabor Track\nSpeed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Focus: Review speed technical areas from past few weeks (tall posture\, high hips\, knee raise\, shoulders\, foot landing). WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test – 12 minutes continuous running test to establish Vo2 Max and aerobic capcity. CD – 1/2 laps easy followed by stretches. \n26 February: Couch 2 5k\, week 8\, session 1@ 7:15pm\, Tabor Leisure Centre\, Braintree\n5 min brisk walk to warm up and stretches\, run 28 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-track-3/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:C25K,club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250129T191500
DTEND;TZID=Europe/London:20250129T203000
DTSTAMP:20241016T100357Z
CREATED:20241016T100151Z
LAST-MODIFIED:20241016T100357Z
UID:17992-1738178100-1738182600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training - Track night Tabor Leisure centre\, Braintree
DESCRIPTION:29 January 2025 Track night Tabor Leisure centre\, Braintree\nSession tbc\n \n29 January: Couch 2 5k\, week 4\, session 1@ 7:15pm\, Track night Tabor Leisure centre\, Braintree\n5 min brisk walk to warm up and stretches\, run 3 mins\, walk 90 secs\, run 5 mins\, walk 2 1/2 mins\, run 3 mins\, walk 90 secs\, run 5 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-24/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:C25K,club members,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T191500
DTEND;TZID=Europe/London:20241127T203000
DTSTAMP:20241016T095036Z
CREATED:20241016T095036Z
LAST-MODIFIED:20241016T095036Z
UID:17973-1732734900-1732739400@halsteadroadrunners.org.uk
SUMMARY:Club member training night - Track
DESCRIPTION:27 November 2024: Track session with Guest Coach @ Tabor Track\, Braintree\nSession details TBC
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-track-2/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T191500
DTEND;TZID=Europe/London:20241030T203000
DTSTAMP:20241016T094620Z
CREATED:20241016T094620Z
LAST-MODIFIED:20241016T094620Z
UID:17965-1730315700-1730320200@halsteadroadrunners.org.uk
SUMMARY:Club member training night - track
DESCRIPTION:30 October 2024: 200m efforts/Cooper Test with Perry @ Tabor Track\, Braintree\nAim: Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Review speed technical areas from past few weeks (tall posture\, high hips\, knee raise\, shoulders\, foot landing).\nSession: WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test – 12 minutes continuous running test to establish Vo2 Max and aerobic capcity. CD – 1/2 laps easy followed by stretches.
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-track/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240131T191500
DTEND;TZID=Europe/London:20240131T203000
DTSTAMP:20240122T194100Z
CREATED:20231117T192423Z
LAST-MODIFIED:20240122T194100Z
UID:13599-1706728500-1706733000@halsteadroadrunners.org.uk
SUMMARY:Club track night
DESCRIPTION:Club training at Braintree track\, Tabor\, 7:15pm meet up for 7:30pm start. Snell repeats with Hannah
URL:https://halsteadroadrunners.org.uk/event/club-track-night-4/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231220T191500
DTEND;TZID=Europe/London:20231220T203000
DTSTAMP:20231117T185516Z
CREATED:20230711T103818Z
LAST-MODIFIED:20231117T185516Z
UID:12644-1703099700-1703104200@halsteadroadrunners.org.uk
SUMMARY:club track night
DESCRIPTION:Club training at Braintree Track\, 7:15pm meet up for 7:30pm start\, with Charlotte
URL:https://halsteadroadrunners.org.uk/event/club-track-night-3/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231213T191500
DTEND;TZID=Europe/London:20231213T203000
DTSTAMP:20231117T192614Z
CREATED:20230711T103626Z
LAST-MODIFIED:20231117T192614Z
UID:12640-1702494900-1702499400@halsteadroadrunners.org.uk
SUMMARY:Club training night
DESCRIPTION:Club training evening at Courtaulds sports ground\, 7:15pm meet up for 7:30pm start\, with Ross
URL:https://halsteadroadrunners.org.uk/event/club-training-night-17/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231129T191500
DTEND;TZID=Europe/London:20231129T203000
DTSTAMP:20230910T212245Z
CREATED:20230711T103433Z
LAST-MODIFIED:20230910T212245Z
UID:12636-1701285300-1701289800@halsteadroadrunners.org.uk
SUMMARY:Club track night
DESCRIPTION:Club training at Braintree Track\, 7:15pm meet up for 7:30pm start.
URL:https://halsteadroadrunners.org.uk/event/club-track-night-2/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231025T191500
DTEND;TZID=Europe/London:20231025T203000
DTSTAMP:20230910T212107Z
CREATED:20230711T102541Z
LAST-MODIFIED:20230910T212107Z
UID:12625-1698261300-1698265800@halsteadroadrunners.org.uk
SUMMARY:Club Track night
DESCRIPTION:Club training at Braintree Track\, 7:15pm meet up for 7:30pm start\, with Martyn
URL:https://halsteadroadrunners.org.uk/event/club-track-night/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230927T191500
DTEND;TZID=Europe/London:20230927T203000
DTSTAMP:20230910T211658Z
CREATED:20230711T101322Z
LAST-MODIFIED:20230910T211658Z
UID:12613-1695842100-1695846600@halsteadroadrunners.org.uk
SUMMARY:Club training at track
DESCRIPTION:Club training at Braintree Track\, 7:15pm meet up for 7:30pm start. Details tbc
URL:https://halsteadroadrunners.org.uk/event/club-training-at-track/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club memebers,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230830T191500
DTEND;TZID=Europe/London:20230830T203000
DTSTAMP:20230711T100640Z
CREATED:20230413T122457Z
LAST-MODIFIED:20230711T100640Z
UID:9411-1693422900-1693427400@halsteadroadrunners.org.uk
SUMMARY:Club training at track
DESCRIPTION:Track is back! Club training at Braintree Track\, 7:15pm meet up for 7:30pm start. Pyramids session\, with efforts and recovery.
URL:https://halsteadroadrunners.org.uk/event/club-training-track-night-3/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club members,club Training,Track,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230726T191500
DTEND;TZID=Europe/London:20230726T203000
DTSTAMP:20230711T100121Z
CREATED:20230413T121744Z
LAST-MODIFIED:20230711T100121Z
UID:9400-1690398900-1690403400@halsteadroadrunners.org.uk
SUMMARY:Club training
DESCRIPTION:Club training\, 7:15pm meet up for 7:30pm start. Fartlek session at Willow Park with Bob
URL:https://halsteadroadrunners.org.uk/event/club-training-track-night-2/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training,Track,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230628T180000
DTEND;TZID=Europe/London:20230628T203000
DTSTAMP:20230614T110042Z
CREATED:20230413T120326Z
LAST-MODIFIED:20230614T110042Z
UID:9386-1687975200-1687984200@halsteadroadrunners.org.uk
SUMMARY:Club Training - Trail run
DESCRIPTION:Club training\, Self navigational trail\nA choice of either 4.5 or 7.5 country miles. Runners can set off anytime from 6pm. \nGreat Yeldham Sports Ground\, Toppesfield Rd\, CO9 4HD.
URL:https://halsteadroadrunners.org.uk/event/club-training-3/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230531T191500
DTEND;TZID=Europe/London:20230531T203000
DTSTAMP:20230510T081130Z
CREATED:20230413T092520Z
LAST-MODIFIED:20230510T081130Z
UID:9374-1685560500-1685565000@halsteadroadrunners.org.uk
SUMMARY:Club Training - Langley Mill with Bob
DESCRIPTION:Club training\, Langley Mill with Bob. 7:15pm meet up for 7:30pm start.
URL:https://halsteadroadrunners.org.uk/event/club-training-track-night/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230329T191500
DTEND;TZID=Europe/London:20230329T203000
DTSTAMP:20230315T175052Z
CREATED:20230219T181231Z
LAST-MODIFIED:20230315T175052Z
UID:9085-1680117300-1680121800@halsteadroadrunners.org.uk
SUMMARY:HRR Club Training - Track
DESCRIPTION:Track night club training session at Braintree Sports and Leisure Centre\, with Rak. Meet at  7:15pm in the reception for a 7:30pm start
URL:https://halsteadroadrunners.org.uk/event/hrr-club-training/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230222T191300
DTEND;TZID=Europe/London:20230222T203000
DTSTAMP:20230219T180950Z
CREATED:20230219T180159Z
LAST-MODIFIED:20230219T180950Z
UID:9074-1677093180-1677097800@halsteadroadrunners.org.uk
SUMMARY:HRR Club training - track night
DESCRIPTION:Track night club training session at Braintree Sports and Leisure Centre\, with Martyn Byford. Meet at  7:15pm in the reception for a 7:30pm start
URL:https://halsteadroadrunners.org.uk/event/hrr-club-training-track-night/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:club Training,Track
END:VEVENT
END:VCALENDAR