BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Halstead Road Runners - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Halstead Road Runners
X-ORIGINAL-URL:https://halsteadroadrunners.org.uk
X-WR-CALDESC:Events for Halstead Road Runners
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251008T200000
DTEND;TZID=Europe/London:20251008T200000
DTSTAMP:20250120T155421Z
CREATED:20241004T142413Z
LAST-MODIFIED:20250120T155421Z
UID:17891-1759953600-1759953600@halsteadroadrunners.org.uk
SUMMARY:HRR AGM
DESCRIPTION:HRR will hold their Annual General Meeting for club members on 8th October after training\, at the clubhouse. The Wednesday run will be at the earlier time of 6:30pm for those wishing to run. The meeting is a chance for club members to have their say\, find out more about the running of the club\, elect new committee members and have your say. Refreshments will be available at the meeting. All members are welcome.
URL:https://halsteadroadrunners.org.uk/event/hrr-agm-2/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250927T183000
DTEND;TZID=Europe/London:20250927T230000
DTSTAMP:20250212T144546Z
CREATED:20230125T195717Z
LAST-MODIFIED:20250212T144546Z
UID:8649-1758997800-1759014000@halsteadroadrunners.org.uk
SUMMARY:HRR Club Awards Evening and 40th Anniversary celebration
DESCRIPTION:Club members past and present are invited to celebrate the 40th anniversary of Halstead Road Runners at this year’s awards night and 3 course formal dinner. Dress: smart. Venue: Gosfield Golf Club \nFull details TBC.If you are a past member at would like to find out more please email: hello@halsteadroadrunners.org.uk
URL:https://halsteadroadrunners.org.uk/event/hrr-club-awards-evening/
CATEGORIES:social event
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/01/HRR-40th-logo-with-fireworks-celebrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250907T080000
DTEND;TZID=Europe/London:20250907T190000
DTSTAMP:20250120T154038Z
CREATED:20230125T200735Z
LAST-MODIFIED:20250120T154038Z
UID:8658-1757232000-1757271600@halsteadroadrunners.org.uk
SUMMARY:Essex Way Relays
DESCRIPTION:This race covers the 82 miles of the Essex way from Epping Station to Harwich Old Lighthouse in 10 stages. The route is mostly cross country and can be difficult through crops and across ploughed fields. Nevertheless it is a very enjoyable day out in the most attractive rural parts of Essex (with an excellent fish and chip shop and pubs waiting for you at Harwich). The course is NOT marked and it is essential for all competitors to have reconnoitred their section before the day to avoid getting lost. \nFergie\, Derek and other Nomads were heavily involved in ‘testing’ the draft Essex Way trail instructions before final versions were written up. Since that time many Clubs and individuals have contributed to checking the Stages for changes to ensure the descriptions are as up to date as possible. These are available below as a complete set (21 pages) in either pdf or Word for Windows format or individually in pdf format for downloading and printing. \nThe Essex Way guidebook is available for free download above or from Essex County Council public rights of way section (pdf 10mb). This gives points of interest & historical information about places passed along the route. For those looking to undertake the route under their own steam this accomodation guide & distance chart (pdf) may be useful. \nThe ‘spirit’ of the race is low-key\, friendly and cooperative\, all competitors should try to support other runners and call them back if they are going off-route and all supporters should assist members of other teams if necessary. If this ethos appeals to you and you would like to enter a team then check back here frequently for information on this years event. \nNote the new design waymark shown on the left above. The poppy is the county flower of Essex and the new waymark is brighter and more visible from a distance than the old one.
URL:https://halsteadroadrunners.org.uk/event/essex-way-relays/
LOCATION:Epping Station
CATEGORIES:Relay,Trail race
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/01/HRR-The-Essex-way-relays-2025-poster-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250817T170000
DTEND;TZID=Europe/London:20250817T190000
DTSTAMP:20250120T155733Z
CREATED:20240718T135012Z
LAST-MODIFIED:20250120T155733Z
UID:17641-1755450000-1755457200@halsteadroadrunners.org.uk
SUMMARY:Walton Chip shop run - Club Members
DESCRIPTION:SUNDAY 17 AUGUST  •  5PM run   •  6PM fish & chips  \nThe Halstead Road Runners Walton run will be an out and back to Frinton starting at 5pm\, running along Walton seafront\, with the option of fish and chips at the end. The distance you run or walk is open\, if you wish to run longer you can start earlier.     \nPM Perry James if you are participating or have any questions
URL:https://halsteadroadrunners.org.uk/event/walton-chip-shop-run-club-members/
LOCATION:Walton on the Naze
CATEGORIES:10 miles,5k,club members,fun run
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2024/07/HRR-Chip-shop-run-2025-poster-A4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250718T080000
DTEND;TZID=Europe/London:20250720T170000
DTSTAMP:20250120T153701Z
CREATED:20230125T201453Z
LAST-MODIFIED:20250120T153701Z
UID:8666-1752825600-1753030800@halsteadroadrunners.org.uk
SUMMARY:HRR Club Camping weekend
DESCRIPTION:Club event for HRR members and families. Enjoy a fun weekend of camping and BBQs and maybe even an occasional run too! Details tbc.
URL:https://halsteadroadrunners.org.uk/event/hrr-club-camping-weekend/
CATEGORIES:fun run,social event
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/01/HHR-camping-2025-POSTER-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T190000
DTEND;TZID=Europe/London:20250716T193000
DTSTAMP:20250120T155001Z
CREATED:20230413T092309Z
LAST-MODIFIED:20250120T155001Z
UID:9370-1752692400-1752694200@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer Series Handicap Race 6: 5k  at Great Tey and 40th Anniversary BBQ celebration
DESCRIPTION:Club training night. The last of the Summer handicap series\, race 6: 5km at Chequers\, Great Tey. Meet at 7-7.15pm for a 7.30 start \nThis is also a special celebration run for the club’s 40th Anniversary. Members past and present are invite to run\, walk\, or to spectate and join us for a celebratory BBQ afterwards at the Chequers. More details TBC
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-series-handicap-race-1-5k-at-great-tey/
LOCATION:The Chequers\, Great Tey\, The Chequers\, Great Tey\, CO6 1JS
CATEGORIES:5k,club members,club Training,Summer Series
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/01/HRR-40th-logo-with-fireworks-celebrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250707
DTSTAMP:20250120T152652Z
CREATED:20240226T153300Z
LAST-MODIFIED:20250120T152652Z
UID:14603-1751673600-1751846399@halsteadroadrunners.org.uk
SUMMARY:Spitfire Scramble
DESCRIPTION:The Spitfire Scramble is a 24-hour multi-terrain relay or solo race. You can run on your own or in teams of two to eight runners. As you run through the night\, the event will put your speed\, endurance\, torch batteries and teamwork to the test in the only event of its kind in the London area. \nThe event will start at midday when your ‘squadron leader’ begins your first 5.75-mile lap. As a team you will not stop again until midday the next day. Each squadron can have a maximum of one runner on the course at all times and runners must complete a full circuit before handing over to a team mate. \nRunners and their supporters can begin arriving from Friday afternoon to set up camp\, familiarise yourselves with the course and soak up the atmosphere. Camping is free! Catering\, toilets and hot showers will be available\, along with sports massage service and first aid.
URL:https://halsteadroadrunners.org.uk/event/spitfire-scramble/
LOCATION:Hornchurch\, London\, Hornchurch\, London
CATEGORIES:24 hours
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250702T190000
DTEND;TZID=Europe/London:20250702T203000
DTSTAMP:20250120T155314Z
CREATED:20230413T121950Z
LAST-MODIFIED:20250120T155314Z
UID:9402-1751482800-1751488200@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer handicap series\, race 5: 10km\, The White Lion\, Sible Hedingham
DESCRIPTION:Club training: Summer handicap series\, race 6 (final race): 10km\, The White Lion\, Sible Hedingham. Meet at 7-7.15pm for a 7.30 start
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-handicap-series-race-6-10km-the-white-lion-sible-hedingham/
LOCATION:The White Lion\, Sible Hedingham\, The White Lion\, Sible Hedingham\, CO9 3NS
CATEGORIES:10k,club members,Summer Series,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/04/HRR-Summer-series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T190000
DTEND;TZID=Europe/London:20250618T203000
DTSTAMP:20250120T155215Z
CREATED:20230413T121301Z
LAST-MODIFIED:20250120T155215Z
UID:9397-1750273200-1750278600@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer handicap series\, race 4: 5miles\, The Lion\, Lamarsh
DESCRIPTION:Club Trainin night: Summer handicap series\, race 5: 5miles\, The Lion\, Lamarsh. Meet at 7-7.15pm for a 7.30 start
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-handicap-series-race-5-5miles-the-lion-lamarsh/
LOCATION:The The Lion\, Lamarsh\, The The Lion\, Lamarsh\, CO8 5EP
CATEGORIES:5 miles,Summer Series,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/04/HRR-Summer-series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250604T190000
DTEND;TZID=Europe/London:20250604T203000
DTSTAMP:20250120T155137Z
CREATED:20230413T120230Z
LAST-MODIFIED:20250120T155137Z
UID:9383-1749063600-1749069000@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer Series Handicap Race 3: 10km\, Kings head\, Pebmarsh
DESCRIPTION:Club training night. Summer handicap series\, race 3: 10km\, Kings head\, Pebmarsh. Meet at 7-7.15pm for a 7.30 start
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-series-handicap-race-3-10km-kings-head-pebmarsh/
LOCATION:The Kings head\, Pebmarsh\, The Kings head\, Pebmarsh\, CO9 2NH
CATEGORIES:10k,club members,Summer Series,training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/04/HRR-Summer-series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T190000
DTEND;TZID=Europe/London:20250521T203000
DTSTAMP:20250120T155055Z
CREATED:20230413T115846Z
LAST-MODIFIED:20250120T155055Z
UID:9377-1747854000-1747859400@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer Series Handicap Race 2: 5miles  at Colne Engaine
DESCRIPTION:Club training night. The Summer handicap series\, race 2: 5miles at The Five Bells\, Colne Engaine. Meet at 7-7.15pm for a 7.30 start
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-series-handicap-race-1-5miles-at-cone-engaine/
LOCATION:The Fve Bells\, Colne Engaine\, The Fve Bells\, Colne Engaine\, CO6 2HY
CATEGORIES:5 miles,club members,club Training,Summer Series
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/04/HRR-Summer-series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250511T093000
DTEND;TZID=Europe/London:20250511T170000
DTSTAMP:20250120T152600Z
CREATED:20230918T193137Z
LAST-MODIFIED:20250120T152600Z
UID:13262-1746955800-1746982800@halsteadroadrunners.org.uk
SUMMARY:THE HALSTEAD & ESSEX MARATHON 2025
DESCRIPTION:ENTRIES NOW OPEN! \nThe Halstead & Essex Marathon will be back on 11th May 2025. \nThe marathon is a “Race for Runners” which has been continually rated in the top 5 marathon races in the UK and once again will donate a large percentage of any profits to local charities and schools. \nThe race is mainly through quiet and picturesque country lanes\, undulating with small valleys. Many runners state this is the most beautiful marathon course they have ever run. There’s an ‘out-run’ from Halstead through Pebmarsh into the lanes of the Essex/Suffolk border\, where the route enters a 10 ½ mile loop\, most of which is run twice\, in 2015 this route has changed so please be aware. After completing most of the second lap there’s a mile-long ‘in-run’ back to Race HQ.  The route is almost all on secondary roads but there is a short section on track (400m) in the final mile. \nHalstead & Essex Marathon is part of the Essex Champs series\, and attendance points will be awards towards the championships. These are held annually over several distances – 5M\, 10K\, 10M\, Half Marathon\, 20M and Marathon and points awarded for your best 5 races run. In addition to the individual championships for each distance\, points are awarded for the first 25 in each age category of each race. These points are are totted up after the last race and medals awarded to the first three in each age category overall. \nPlaces are limited so don’t miss out – book your place now! \n 
URL:https://halsteadroadrunners.org.uk/event/the-halstead-essex-marathon-2024/
LOCATION:Fusion leisure centre\, Halstead\, Fusion leisure centre\, Halstead\, Essex\, CO9 2HR
CATEGORIES:Marathon
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2025/01/Halstead-Marathon-2025-Enter-now-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T190000
DTEND;TZID=Europe/London:20250507T203000
DTSTAMP:20250120T154837Z
CREATED:20230413T120541Z
LAST-MODIFIED:20250120T154837Z
UID:9388-1746644400-1746649800@halsteadroadrunners.org.uk
SUMMARY:Club Training: Summer Series Handicap Race 1: 5km\, The Bell\, Panfield
DESCRIPTION:Club training night. The start of the Summer Series Handicaps\,  Race 1: 5km\, The Bell\, Panfield. Meet at 7-7.15pm for a 7.30 start
URL:https://halsteadroadrunners.org.uk/event/club-training-summer-series-handicap-race-4-5km-the-bell-panfield/
LOCATION:The The Bell\, Panfield\, The The Bell\, Panfield\, CM7 5AQ
CATEGORIES:5k,club members,club Training,Summer Series
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/04/HRR-Summer-series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250323T104500
DTEND;TZID=Europe/London:20250323T170000
DTSTAMP:20250120T152416Z
CREATED:20230803T165650Z
LAST-MODIFIED:20250120T152416Z
UID:12853-1742726700-1742749200@halsteadroadrunners.org.uk
SUMMARY:NESS XC League: Gosfield School
DESCRIPTION:New date of 23 March 2025 \nNESS XC League: Hosted by Halstead RRC\nGosfield School\nPlease notify the XC captains if you would like to take part
URL:https://halsteadroadrunners.org.uk/event/ness2/
LOCATION:Gosfield School\, Cut Hedge Park\, Halstead Road\, Gosfield\, Essex\, CO9 1PF\, Gosfield School\, Cut Hedge Park\, Halstead Road\, Gosfield\, Essex\, CO9 1PF\, CO9 1PF
CATEGORIES:Cross Country
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/08/HRR-XC-dates-2024-25-NESS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250319T191500
DTEND;TZID=Europe/London:20250319T203000
DTSTAMP:20250212T144311Z
CREATED:20241016T101648Z
LAST-MODIFIED:20250212T144311Z
UID:18011-1742411700-1742416200@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:19 March: Jack and Jill Hills with Hannah @ Bluebridge\nDevelop hill technique and endurance. Developing Lactic and Aerobic energy systems. Focus: Positive backward drive of arms. WU to Bluebridge. Drills. Pairs of similar ability. One runs efforts uphill/recoveries downhill and one runs efforts uphill/recoveries downhill. 12 mins\, 2 min standing rest\, swap directions with partner for 12 mins. Stretch. CD to clubhouse. \n19 March: Improvers group\nTCB
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-30/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250312T191500
DTEND;TZID=Europe/London:20250312T203000
DTSTAMP:20250212T144346Z
CREATED:20241016T101553Z
LAST-MODIFIED:20250212T144346Z
UID:18009-1741806900-1741811400@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:19 March: Kenyan Hills with Perry @ Balls Chase\nUphill and Downhill deveopment. Develop hill technique and endurance. Developing Lactic energy system. Focus: Landing on forefoot. WU to hill. Drills. Threshold Hill Session – Effort Up\, Effort Down at same pace followed by recovery loop. 4 x 5 mins with 2 mins rest in between sets. CD to clubhouse \n19 March: Improvers group\nGraduation recognition
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-29/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club members
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250305T191500
DTEND;TZID=Europe/London:20250305T203000
DTSTAMP:20250212T144039Z
CREATED:20241016T101454Z
LAST-MODIFIED:20250212T144039Z
UID:18006-1741202100-1741206600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:5 March 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session \n5 March 2025: Lampost fartlek with Ross @ Bluebridge\nSpeed development. Develop the Lactic and Aerobic energy systems and speed control. Focus: WU to Bluebridge. Drills. Run anti-clockwise around Bluebridge large loop. Counting lamposts on left. Run at effort for 2 lamposts. Recover for 1. Repeat for 20 mins. CD stretches and jog back to clubhouse. \n5 March: Couch 2 5k\, week 9\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 30 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-28/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T191500
DTEND;TZID=Europe/London:20250226T203000
DTSTAMP:20250212T143905Z
CREATED:20241016T101124Z
LAST-MODIFIED:20250212T143905Z
UID:18003-1740597300-1740601800@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night - Track
DESCRIPTION:26 February: 200m efforts/Cooper Test with Perry at Tabor Track\nSpeed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Focus: Review speed technical areas from past few weeks (tall posture\, high hips\, knee raise\, shoulders\, foot landing). WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test – 12 minutes continuous running test to establish Vo2 Max and aerobic capcity. CD – 1/2 laps easy followed by stretches. \n26 February: Couch 2 5k\, week 8\, session 1@ 7:15pm\, Tabor Leisure Centre\, Braintree\n5 min brisk walk to warm up and stretches\, run 28 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-track-3/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:C25K,club members,club Training,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250223T104500
DTEND;TZID=Europe/London:20250223T170000
DTSTAMP:20240916T084851Z
CREATED:20230803T170300Z
LAST-MODIFIED:20240916T084851Z
UID:12864-1740307500-1740330000@halsteadroadrunners.org.uk
SUMMARY:NESS XC League\, Race 5: Holbecks Farm
DESCRIPTION:NESS XC League: Race 5\nHolbecks Farm (Hosted by Hadleigh Hares)\nSenior race starts at 10:45 am.\nPlease notify the XC captains if you would like to take part
URL:https://halsteadroadrunners.org.uk/event/ness5/
LOCATION:Hadleigh Football Club\, Hadleigh
CATEGORIES:Cross Country
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/08/HRR-XC-dates-2024-25-NESS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250219T191500
DTEND;TZID=Europe/London:20250219T203000
DTSTAMP:20250212T143814Z
CREATED:20241016T100944Z
LAST-MODIFIED:20250212T143814Z
UID:18001-1739992500-1739997000@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night
DESCRIPTION:19 February: 5k pace efforts with sprint finish with Tracy at Willow Park\nSpeed development. Develop Lactic and Alactic energy systems. Focus; Foot landing under centre of mass – “nose over toes”. WU. Drills. 5 x 4 min efforts at 5k pace\, 2 mins active recovery. 5 x 30 sec sprints\, 30 sec standing rest. CD. \n19 February: Couch 2 5k\, week 7\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 25 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-27/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T191500
DTEND;TZID=Europe/London:20250212T203000
DTSTAMP:20250120T150914Z
CREATED:20230125T212341Z
LAST-MODIFIED:20250120T150914Z
UID:8738-1739387700-1739392200@halsteadroadrunners.org.uk
SUMMARY:Food Bank Run
DESCRIPTION:Halstead Road Runners are pleased to be supporting the Food Bank with our own Food bank run on Wednesday 8th February. Please wear club colours and meet at the clubhouse with your items at 6:45pm for briefing\, then we will jog or walk down to st Andrew’s church to hand over the collection and for photos\, followed by a training run around Halstead. Please bring unopened and undamaged goods well within their use by date from the list below: \nPASTA\nPASTA SAUCE\nTINNED TOMATOES\nTINNED VEGETABLES\nCUSTARD\nRICE\nJAM\nDOG OR CAT FOOD\nWASHING UP LIQUID\nBABY WIPES\nSHAMPOO\nCONDITIONER\nDEODORANT\nTOILET ROLLS\nFEMININE HYGIENE PRODUCTS\nTOOTHPASTE
URL:https://halsteadroadrunners.org.uk/event/food-bank-run/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:Charity run,club Training
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/01/HRR-Food-Bank-Run-Poster-2025-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T080000
DTEND;TZID=Europe/London:20250212T170000
DTSTAMP:20250212T143419Z
CREATED:20241016T100832Z
LAST-MODIFIED:20250212T143419Z
UID:17999-1739347200-1739379600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night
DESCRIPTION:12 February 2025; Acceleration\, sprints and deceleration with Hannah and Sam H @ Bluebridge\nSpeed development. Develop Lactic and Alactic energy systems. Focus on Knee Drive. 30m acceleration\, 30m sprint\, 30m deceleration followed by recovery wal/jog (total 8 mins)\, 2 min standing recovery\, then repeat. Sprints and recoveries. CD and stretch. \n12 February: Couch 2 5k\, week 6\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 5 mins\, walk 3 mins\, run 8 mins\, walk 3 mins\, run 5 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-26/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club members,club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250208T120000
DTEND;TZID=Europe/London:20250208T170000
DTSTAMP:20240916T084801Z
CREATED:20230803T165035Z
LAST-MODIFIED:20240916T084801Z
UID:12844-1739016000-1739034000@halsteadroadrunners.org.uk
SUMMARY:Essex XC League\, Race 5: Apex Corner\, Hockley
DESCRIPTION:Essex XC League: Race 5\nApex Corner\, Hockley\nRaces from 12 noon\nPlease notify the XC captains if you would like to take part
URL:https://halsteadroadrunners.org.uk/event/xcleague5/
LOCATION:Hainault Forest\, Chigwell Row
CATEGORIES:Cross Country
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/08/HRR-XC-dates-2024-25-Essex-league-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T191500
DTEND;TZID=Europe/London:20250205T203000
DTSTAMP:20241016T100522Z
CREATED:20241016T100522Z
LAST-MODIFIED:20241016T100522Z
UID:17997-1738782900-1738787400@halsteadroadrunners.org.uk
SUMMARY:Club Member Training Night
DESCRIPTION:February 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session \n5 February 2025: Continuous Relays with Perry @ Bois Hall\nAim: Speed development\, develop lactic energy systems.\nSession: WU to Bluebridge. Drills. In pairs of similar ability. One runs a small loop at tempo effort while the other recovers (standing rest). 2 x 12 mins. Stretch. CD to Clubhouse. \n5 February: Couch 2 5k\, week 5\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 5 mins\, walk 3 mins\, run 5 mins\, walk 3 mins\, run 5 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-25/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club members
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250129T191500
DTEND;TZID=Europe/London:20250129T203000
DTSTAMP:20241016T100357Z
CREATED:20241016T100151Z
LAST-MODIFIED:20241016T100357Z
UID:17992-1738178100-1738182600@halsteadroadrunners.org.uk
SUMMARY:Club Member Training - Track night Tabor Leisure centre\, Braintree
DESCRIPTION:29 January 2025 Track night Tabor Leisure centre\, Braintree\nSession tbc\n \n29 January: Couch 2 5k\, week 4\, session 1@ 7:15pm\, Track night Tabor Leisure centre\, Braintree\n5 min brisk walk to warm up and stretches\, run 3 mins\, walk 90 secs\, run 5 mins\, walk 2 1/2 mins\, run 3 mins\, walk 90 secs\, run 5 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-24/
LOCATION:Braintree Sports and Leisure Centre\, Tabor\, Panfield Lane\, Braintree CM7 1FF\, Braintree Sports and Leisure centre\, Tabor\, Panfield lane\, Braintree\, CM7 1FF
CATEGORIES:C25K,club members,Track
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-track-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250126T104500
DTEND;TZID=Europe/London:20250126T170000
DTSTAMP:20240916T084918Z
CREATED:20230803T170117Z
LAST-MODIFIED:20240916T084918Z
UID:12862-1737888300-1737910800@halsteadroadrunners.org.uk
SUMMARY:NESS XC League\, Race 4: Harwich
DESCRIPTION:NESS XC League: Race 4\nHarwich (Hosted by Harwich RC)\nSenior race starts at 10:45 am.\nPlease notify the XC captains if you would like to take part
URL:https://halsteadroadrunners.org.uk/event/ness4/
LOCATION:harwich
CATEGORIES:Cross Country
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/08/HRR-XC-dates-2024-25-NESS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T191500
DTEND;TZID=Europe/London:20250122T203000
DTSTAMP:20241016T100051Z
CREATED:20241016T100051Z
LAST-MODIFIED:20241016T100051Z
UID:17990-1737573300-1737577800@halsteadroadrunners.org.uk
SUMMARY:Club Member Training night
DESCRIPTION:22 January 2025\nSession tbc\n \n22 January: Couch 2 5k\, week 3\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 90 secs\, walk 90 secs\, run 3 mins\, walk 3 mins\, run 90 secs\, walk 90 secs\, run 3 mins\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-23/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:C25K,club members
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T191500
DTEND;TZID=Europe/London:20250115T203000
DTSTAMP:20241016T095907Z
CREATED:20241016T095907Z
LAST-MODIFIED:20241016T095907Z
UID:17988-1736968500-1736973000@halsteadroadrunners.org.uk
SUMMARY:Club member training night
DESCRIPTION:15 January 2025\nSession tbc \n15 January: Couch 2 5k\, week 2\, session 1@ 7:15pm\, the clubhouse\, Courtaulds Sportsground\n5 min brisk walk to warm up and stretches\, run 90 secs\, walk 2 mins\, x 6\, 5 min brisk walk to cool down and stretches
URL:https://halsteadroadrunners.org.uk/event/club-member-training-night-22/
LOCATION:Courtaulds Sports Ground\, Halstead\, Courtaulds Sports Ground\, Halstead
CATEGORIES:club Training
ATTACH;FMTTYPE=image/png:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/02/HRR-training-night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250112T104500
DTEND;TZID=Europe/London:20250112T170000
DTSTAMP:20240916T084948Z
CREATED:20230803T170009Z
LAST-MODIFIED:20240916T084948Z
UID:12860-1736678700-1736701200@halsteadroadrunners.org.uk
SUMMARY:NESS XC League\, Race 3: Writtle College\, Chelmsford
DESCRIPTION:NESS XC League: Race 3\nWrittle University College\, Chelmsford\nSenior race starts at 10:45 am.\nPlease notify the XC captains if you would like to take part
URL:https://halsteadroadrunners.org.uk/event/ness3/
LOCATION:Writtle University College\, Chelmsford
CATEGORIES:Cross Country
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/08/HRR-XC-dates-2024-25-NESS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250104T080000
DTEND;TZID=Europe/London:20250104T170000
DTSTAMP:20240914T165522Z
CREATED:20240914T165522Z
LAST-MODIFIED:20240914T165522Z
UID:17831-1735977600-1736010000@halsteadroadrunners.org.uk
SUMMARY:Essex XC champs
DESCRIPTION:
URL:https://halsteadroadrunners.org.uk/event/essex-xc-champs/
LOCATION:Gloucester Park\, Basildon
CATEGORIES:Cross Country
ATTACH;FMTTYPE=image/jpeg:https://halsteadroadrunners.org.uk/wp-content/uploads/2023/08/HRR-XC-dates-2024-25-relays-scaled.jpeg
END:VEVENT
END:VCALENDAR