20 November 2024: Downhill reps with Perry @ Balls Chase:
Aim: Downhill development. Develop Alactic and Lactic enrgy systems. Improve downhill running technique – 1. increase cadence to avoid overstriding; 2. upright/slightly forward leaning posture 3. using arms for balance.
Session: WU to Balls Chase. Drills. 2 x Run down hill at effort, recover up hill. 2 mins standing rest. Stop after 20 mins. CD to clubhouse. Stretch.
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