Out & Back with Perry
Drills on field outside clubhouse. WU – Run 2 laps of Courtaulds field. Run route down Mallows Field and keep straight. Runners should continue down Parsonage Street, Tidings Hill, Leeches Lane, turn left towards Greenstead Green Set off for 20 mins. The aim is to return to the starting point in under 20 mins. CD lap around Courtaulds field.