2 October 2024: Jack and Jill Hills with Perry @ Bluebridge
Aim: Develop hill technique and endurance. Developing Lactic and Aerobic energy systems. Positive backward drive of arms.
Session: WU to Bluebridge. Drills. Pairs of similar ability. One runs efforts uphill/recoveries downhill and one runs efforts uphill/recoveries downhill. 12 mins, 2 min standing rest, swap directions with partner for 12 mins. Stretch. CD to clubhouse.