9 October 2024: Plyometrics with Hayley @ Fusion Halstead Leisure Centre before the main run session
9 October 2024: 200m Intervals with Victoria and Emma @ Bois Hall
Aim: Speed development. Use effort and recovery to develop the lactic energy system. Knee raise.
Session: Run one lap at effort, turn around and run one lap recovery back in the same direction. 2 x 12 mins with a 2 min standing rest between sets. Switch directions for effort/recovery after standing rest.