6 November 2024: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session
6 November 2024: Paired effort circuits with Ross @ Bluebridge and Alternative Town Run session available with Caroliena
Aim: Speed development. Develop Lactic and Aerobic energy systems. Tall posture and forward lean.
Session: WU to Bluebridge. Drills. Runners complete a medium loop at a pace that they think they can run in 12 mins. Runners pair up with the person closest to them finishing. Session: 2 x 12 mins running medium loop. Pairs start running in opposite directions at an easy pace. When they meet each other, they turn around and run at Tempo effort back to the start point. 2 x 12 mins with 2 mins standing rest between sets. Stretch. CD to clubhouse.