13 November 2024: 3,2,1 progressive pace loops with Victoria and Emma @ Bluebridge
Aim: Endurance and pace development. Continuous run maintaining pace. Developing Aerobic system. Settle into a rhythm for each pace set which guides optimal speed and efficency. Aim for each lap at a pace to be the same.
Session: WU to Bluebridge. Drills. 3 long laps @ HM pace/2 medium laps @ 10k pace/1 short lap @ 5k pace. Session ends when everyone has done a set. Faster runners can cover 1 extra lap of each interval.
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