11 December 2024: Small Hills with Victoria and Emma
Aims: Uphill and Downhill development. Develop hill technique and endurance. Developing Alactic and Aerobic energy system. Increase cadence and reduce stride length.
Session: WU to Bluebridge. Drills. 10 x short hill sprints uphill, recover downhill. Large loop of Bluebridge at Tempo pace (70%-80% effort) Repeat for 20 mins. Stretch. CD to clubhouse.
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