18 December 2024: Seasonal Speed Session with Perry @ Bluebridge
Aims: Continuous run/sprints. Developing Aerobic and Alactic energy systems. Develop ability to run alongside others and develop race tactics. Session: WU. Drills. Part 1: Santa’s Sleigh – In groups of 5-8 of similair ability, runners run in a single file. Each time a runner finds themselves at the back, they must run an effort to the front. Once at the front, the leader runs at an easy pace. 12 mins. 2 minute rest. Part 2: Santa’s Secret Sprinter – details to be announced on the night.2 laps CD. Stretch.
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