February 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session
5 February 2025: Continuous Relays with Perry @ Bois Hall
Aim: Speed development, develop lactic energy systems.
Session: WU to Bluebridge. Drills. In pairs of similar ability. One runs a small loop at tempo effort while the other recovers (standing rest). 2 x 12 mins. Stretch. CD to Clubhouse.
5 February: Couch 2 5k, week 5, session 1@ 7:15pm, the clubhouse, Courtaulds Sportsground
5 min brisk walk to warm up and stretches, run 5 mins, walk 3 mins, run 5 mins, walk 3 mins, run 5 mins, 5 min brisk walk to cool down and stretches