12 February 2025; Acceleration, sprints and deceleration with Hannah and Sam H @ Bluebridge
Speed development. Develop Lactic and Alactic energy systems. Focus on Knee Drive. 30m acceleration, 30m sprint, 30m deceleration followed by recovery wal/jog (total 8 mins), 2 min standing recovery, then repeat. Sprints and recoveries. CD and stretch.
12 February: Couch 2 5k, week 6, session 1@ 7:15pm, the clubhouse, Courtaulds Sportsground
5 min brisk walk to warm up and stretches, run 5 mins, walk 3 mins, run 8 mins, walk 3 mins, run 5 mins, 5 min brisk walk to cool down and stretches