Progressive Hill reps at Langley Mill Hill with Hannah and Emma
WU to Langley Mill Hill. Drills. 4 x 90 second uphill efforts/easy downhill recovery
3 mins standing rest
4 x 60 second uphill efforts/easy downhill recovery
3 minutes standing rest
1 x 3 min uphill effort with last 30 seconds at a quicker pace/easy downhill recovery
CD back to clubhouse