Club training
Club training, 7:15pm meet up for 7:30pm start. Fartlek session at Willow Park with Bob
Club training, 7:15pm meet up for 7:30pm start. Fartlek session at Willow Park with Bob
Track is back! Club training at Braintree Track, 7:15pm meet up for 7:30pm start. Pyramids session, with efforts and recovery.
Club training at Braintree Track, 7:15pm meet up for 7:30pm start. Details tbc
Club training at Braintree Track, 7:15pm meet up for 7:30pm start, with Martyn
Club training at Braintree Track, 7:15pm meet up for 7:30pm start.
Club training evening at Courtaulds sports ground, 7:15pm meet up for 7:30pm start, with Ross
Club training at Braintree Track, 7:15pm meet up for 7:30pm start, with Charlotte
Club training at Braintree track, Tabor, 7:15pm meet up for 7:30pm start. Snell repeats with Hannah
30 October 2024: 200m efforts/Cooper Test with Perry @ Tabor Track, Braintree Aim: Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Review speed technical areas from past few weeks (tall posture, high hips, knee raise, shoulders, foot landing). Session: WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. [...]
27 November 2024: Track session with Guest Coach @ Tabor Track, Braintree Session details TBC
29 January 2025 Track night Tabor Leisure centre, Braintree Session tbc 29 January: Couch 2 5k, week 4, session 1@ 7:15pm, Track night Tabor Leisure centre, Braintree 5 min brisk walk to warm up and stretches, run 3 mins, walk 90 secs, run 5 mins, walk 2 1/2 mins, run 3 mins, walk 90 secs, run 5 mins, 5 min [...]
26 February: 200m efforts/Cooper Test with Perry at Tabor Track Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Focus: Review speed technical areas from past few weeks (tall posture, high hips, knee raise, shoulders, foot landing). WU - 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test - [...]