Club training evening at Courtaulds sports ground, 7:15pm meet up for 7:30pm start, Continuous relays at Bluebridge with Ross
Club training evening at Courtaulds sports ground, 7:15pm meet up for 7:30pm start. Kenyan Hills with Perry at Balls Chase
Club training evening at Courtaulds sports ground, 7:15pm meet up for 7:30pm start. Yasso 800's with Dan at Bluebridge
Couch to 5K session, week 3, lead by Darren Powell with Halstead Road Runner helpers at Courtaulds Sports Ground.
Club training evening at Courtaulds sports ground, 7:15pm meet up for 7:30pm start. Short Hills with Loops with Ross at Bluebridge
Club training evening at Courtaulds sports ground, 7:15pm meet up for 7:30pm start. 5k efforts with sprint finish with Perry at Willow Park.
Club training evening at Braintree track, Tabor, 7:15pm meet up for 7:30pm start. Pyramids with Perry
Club training evening at Courtaulds sports ground, 7:15pm meet up for 7:30pm start. Jack and Jill's with Dan at Dooley Road
Out & Back with Ross Drills on field outside clubhouse. WU - Run to field the other side of Bluebridge. Set off for 20 mins on the old train track. The aim is to return to the starting point in under 20 mins. CD back to clubhouse.
Club training night. Summer handicap series, race 3: 10km, Kings head, Pebmarsh. Meet at 7-7.15pm for a 7.30 start
Club Trainin night: Summer handicap series, race 5: 5miles, The Lion, Lamarsh. Meet at 7-7.15pm for a 7.30 start
Club training: Summer handicap series, race 6 (final race): 10km, The White Lion, Sible Hedingham. Meet at 7-7.15pm for a 7.30 start