16 October 2024: Progressive Pace Sets with Perry and Ross @ Bluebridge. Earlier start due to AGM – 6:30pm Hot drinks and biscuits – 7:30pm, followed by AGM – 8pm
Aim: Speed development. Develop Lactic and Aerobic energy systems. Shoulders low and relaxed.
Session: WU to Bluebridge. 3 sets of 3×3 minutes. With each 3 minute rep, the pace increases until the end of the set. Runners are free to choose their pace. Possible pace variations to consider as a guide: 1. Easy/ Goal Marathon Pace/ Tempo Pace, 2. Easy/ Tempo/ 5k Pace, 3. 1/2 marathon pace/ Tempo/ 5k Pace. When runners are thinking about their progressive paces, they need to make sure they’re able to comfortably increase every 3 minutes and do this three times over! CD to clubhouse.
This event has passed.
