8 January 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session
8 January 2025: Continuous Relays with Perry @ Bois Hall
Aim: Speed development, develop lactic energy systems.
Session: WU to Bluebridge. Drills. In pairs of similar ability. One runs a small loop at tempo effort while the other recovers (standing rest). 2 x 12 mins. Stretch. CD to Clubhouse.
8 January 2025: Couch 2 5k, week 1, session 1@ 6:45p, the clubhouse, Courtaulds Sportsground
Welcome to all new c25k members and introduction to the run leaders and helpers who will be guiding and supporting you on this journey. Health and registration forms will be filled in/collected, details of the programme will be explained and then the first session will begin. Good luck everyone!
5 min brisk walk to warm up and stretches, run 60 secs, walk 90 secs, x 8, 5 min brisk walk to cool down and stretches