15 January 2025
Session tbc
15 January: Couch 2 5k, week 2, session 1@ 7:15pm, the clubhouse, Courtaulds Sportsground
5 min brisk walk to warm up and stretches, run 90 secs, walk 2 mins, x 6, 5 min brisk walk to cool down and stretches
This event has passed.
