22 January 2025
Session tbc
22 January: Couch 2 5k, week 3, session 1@ 7:15pm, the clubhouse, Courtaulds Sportsground
5 min brisk walk to warm up and stretches, run 90 secs, walk 90 secs, run 3 mins, walk 3 mins, run 90 secs, walk 90 secs, run 3 mins, 5 min brisk walk to cool down and stretches