5 March 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session
5 March 2025: Lampost fartlek with Ross @ Bluebridge
Speed development. Develop the Lactic and Aerobic energy systems and speed control. Focus: WU to Bluebridge. Drills. Run anti-clockwise around Bluebridge large loop. Counting lamposts on left. Run at effort for 2 lamposts. Recover for 1. Repeat for 20 mins. CD stretches and jog back to clubhouse.
5 March: Couch 2 5k, week 9, session 1@ 7:15pm, the clubhouse, Courtaulds Sportsground
5 min brisk walk to warm up and stretches, run 30 mins, 5 min brisk walk to cool down and stretches