19 March: Kenyan Hills with Perry @ Balls Chase
Uphill and Downhill deveopment. Develop hill technique and endurance. Developing Lactic energy system. Focus: Landing on forefoot. WU to hill. Drills. Threshold Hill Session – Effort Up, Effort Down at same pace followed by recovery loop. 4 x 5 mins with 2 mins rest in between sets. CD to clubhouse
19 March: Improvers group
Graduation recognition