19 March: Jack and Jill Hills with Hannah @ Bluebridge
Develop hill technique and endurance. Developing Lactic and Aerobic energy systems. Focus: Positive backward drive of arms. WU to Bluebridge. Drills. Pairs of similar ability. One runs efforts uphill/recoveries downhill and one runs efforts uphill/recoveries downhill. 12 mins, 2 min standing rest, swap directions with partner for 12 mins. Stretch. CD to clubhouse.
19 March: Improvers group
TCB