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Club Member Training Night – Track
Braintree Sports and Leisure Centre, Tabor, Panfield Lane, Braintree CM7 1FF Braintree Sports and Leisure centre, Tabor, Panfield lane, Braintree26 February: 200m efforts/Cooper Test with Perry at Tabor Track Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Focus: Review speed technical areas from past few weeks (tall posture, high hips, knee raise, shoulders, foot landing). WU - 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test - [...]