30 October 2024: 200m efforts/Cooper Test with Perry @ Tabor Track, Braintree
Aim: Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Review speed technical areas from past few weeks (tall posture, high hips, knee raise, shoulders, foot landing).
Session: WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test – 12 minutes continuous running test to establish Vo2 Max and aerobic capcity. CD – 1/2 laps easy followed by stretches.
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