29 January 2025 Track night Tabor Leisure centre, Braintree
Session tbc
29 January: Couch 2 5k, week 4, session 1@ 7:15pm, Track night Tabor Leisure centre, Braintree
5 min brisk walk to warm up and stretches, run 3 mins, walk 90 secs, run 5 mins, walk 2 1/2 mins, run 3 mins, walk 90 secs, run 5 mins, 5 min brisk walk to cool down and stretches