26 February: 200m efforts/Cooper Test with Perry at Tabor Track
Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Focus: Review speed technical areas from past few weeks (tall posture, high hips, knee raise, shoulders, foot landing). WU – 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test – 12 minutes continuous running test to establish Vo2 Max and aerobic capcity. CD – 1/2 laps easy followed by stretches.
26 February: Couch 2 5k, week 8, session 1@ 7:15pm, Tabor Leisure Centre, Braintree
5 min brisk walk to warm up and stretches, run 28 mins, 5 min brisk walk to cool down and stretches