Welcome to the Couch to 5k team 2025. HRR will again be hosting a 9 week c25k program.
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
We started the program last Wednesday 8th January. If anyone is interested then please email halstead roadrunners on [email protected]
