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  • HRR-track night

    Club Member Training – Track night Tabor Leisure centre, Braintree

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    Braintree Sports and Leisure Centre, Tabor, Panfield Lane, Braintree CM7 1FF Braintree Sports and Leisure centre, Tabor, Panfield lane, Braintree

    29 January 2025 Track night Tabor Leisure centre, Braintree Session tbc 29 January: Couch 2 5k, week 4, session 1@ 7:15pm, Track night Tabor Leisure centre, Braintree 5 min brisk walk to warm up and stretches, run 3 mins, walk 90 secs, run 5 mins, walk 2 1/2 mins, run 3 mins, walk 90 secs, run 5 mins, 5 min [...]

  • HRR-training night

    Club Member Training Night

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    Courtaulds Sports Ground, Halstead Courtaulds Sports Ground, Halstead

    February 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session 5 February 2025: Continuous Relays with Perry @ Bois Hall Aim: Speed development, develop lactic energy systems. Session: WU to Bluebridge. Drills. In pairs of similar ability. One runs a small loop at tempo effort while the other recovers (standing rest). 2 x 12 [...]

  • HRR-training night

    Club Member Training Night

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    Courtaulds Sports Ground, Halstead Courtaulds Sports Ground, Halstead

    12 February 2025; Acceleration, sprints and deceleration with Hannah and Sam H @ Bluebridge Speed development. Develop Lactic and Alactic energy systems. Focus on Knee Drive. 30m acceleration, 30m sprint, 30m deceleration followed by recovery wal/jog (total 8 mins), 2 min standing recovery, then repeat. Sprints and recoveries. CD and stretch. 12 February: Couch 2 5k, week 6, session 1@ [...]

  • HRR-training night

    Club Member Training Night

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    Courtaulds Sports Ground, Halstead Courtaulds Sports Ground, Halstead

    19 February: 5k pace efforts with sprint finish with Tracy at Willow Park Speed development. Develop Lactic and Alactic energy systems. Focus; Foot landing under centre of mass - "nose over toes". WU. Drills. 5 x 4 min efforts at 5k pace, 2 mins active recovery. 5 x 30 sec sprints, 30 sec standing rest. CD. 19 February: Couch 2 [...]

  • HRR-track night

    Club Member Training Night – Track

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    Braintree Sports and Leisure Centre, Tabor, Panfield Lane, Braintree CM7 1FF Braintree Sports and Leisure centre, Tabor, Panfield lane, Braintree

    26 February: 200m efforts/Cooper Test with Perry at Tabor Track Speed development. Test aerobic capacity. Test will be redone in Spring to measure change in fitness. Focus: Review speed technical areas from past few weeks (tall posture, high hips, knee raise, shoulders, foot landing). WU - 2 laps easy & drills/strides. 200m effort/200m recovery for 10 mins. Cooper Test - [...]

  • HRR-training night

    Club Member Training night

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    Courtaulds Sports Ground, Halstead Courtaulds Sports Ground, Halstead

    19 March: Kenyan Hills with Perry @ Balls Chase Uphill and Downhill deveopment. Develop hill technique and endurance. Developing Lactic energy system. Focus: Landing on forefoot. WU to hill. Drills. Threshold Hill Session - Effort Up, Effort Down at same pace followed by recovery loop. 4 x 5 mins with 2 mins rest in between sets. CD to clubhouse 19 [...]

  • Club Training: Summer Series Handicap Race 6: 5k at Great Tey and 40th Anniversary BBQ celebration

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    The Chequers, Great Tey The Chequers, Great Tey

    Club training night. The last of the Summer handicap series, race 6: 5km at Chequers, Great Tey. Meet at 7-7.15pm for a 7.30 start This is also a special celebration run for the club's 40th Anniversary. Members past and present are invite to run, walk, or to spectate and join us for a celebratory BBQ afterwards at the Chequers. More [...]

  • Walton Chip shop run – Club Members

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    Walton on the Naze

    SUNDAY 17 AUGUST  •  5PM run   •  6PM fish & chips  The Halstead Road Runners Walton run will be an out and back to Frinton starting at 5pm, running along Walton seafront, with the option of fish and chips at the end. The distance you run or walk is open, if you wish to run longer you can start [...]