CHASE THE SUN 10k
A fast and flat course at the Queen Elizabeth Olympic park, HRR had 3 taking on the 10k last Wednesday evening. After his PB performance last Friday night, Chris Lloyd finished in 35:44, with yet another PB of 1 minute. He was 4th overall and 1st in his age category. Ben Ryder crossed the line in 36:51, was 5th overall and was 3rd in his age category. Aidan Kelly had a great run finishing in 6th place in his age category in 48:26.
INGATESTONE 5 MILE
The Ingatestone 5mile race was part of the Essex championship series of races this year and included some tough hills on the course. His second race of the week, Ben Ryder was aiming for sub 30 finishing in 29:15. It was a 5 mile PB for James North in 32:10. Rachael Roughan once again had a great race crossing the line in 35:01.
CLACTON HALF & 10k
The Clacton half and 10k is a seafront race, taking place along both the top and bottom promenades. HRR’s Rachel Rising ran the 10k with superb results finishing in 38:48, 1st lady and 5th overall out of 325 runners. Chris Lloyd and Karen Pickering ran the half marathon also with great results. His third PB in 9 days, Chris crossed the line in 1:23.16 in 9th position overall with a PB of 3 minutes. Karen finished in 1:29.41, was 2nd lady overall and 1st in her age category.
Well done all!
