22 January 2025 Session tbc 22 January: Couch 2 5k, week 3, session 1@ 7:15pm, the clubhouse, Courtaulds Sportsground 5 min brisk walk to warm up and stretches, run 90 secs, walk 90 secs, run 3 mins, walk 3 mins, run 90 secs, walk 90 secs, run 3 mins, 5 min brisk walk to cool down and stretches
8 January 2025: Plyometrics with Hayley @ Fusion Leisure Centre in Halstead before the main run session 8 January 2025: Continuous Relays with Perry @ Bois Hall Aim: Speed development, develop lactic energy systems. Session: WU to Bluebridge. Drills. In pairs of similar ability. One runs a small loop at tempo effort while the other recovers (standing rest). 2 x [...]
2 October 2024: Jack and Jill Hills with Perry @ Bluebridge Aim: Develop hill technique and endurance. Developing Lactic and Aerobic energy systems. Positive backward drive of arms. Session: WU to Bluebridge. Drills. Pairs of similar ability. One runs efforts uphill/recoveries downhill and one runs efforts uphill/recoveries downhill. 12 mins, 2 min standing rest, swap directions with partner for 12 [...]
